Guided Meditation Exercises
Find peace and clarity with meditation practices designed specifically for healing after a breakup.
Meditation & Breathing Exercises
Short guided sessions to ease emotional distress.
Box Breathing
5 min
A simple breathing technique to reduce stress and improve focus
Body Scan Relaxation
7 min
Release tension by bringing awareness to each part of your body
Loving-Kindness Practice
8 min
Cultivate compassion for yourself and others during difficult times
5-4-3-2-1 Grounding Exercise
3 min
A quick technique to manage overwhelming emotions and anxiety
Letting Go Visualization
10 min
Release emotional attachments through guided imagery
4-7-8 Breathing Technique
5 min
A calming breath pattern to help with sleep and anxiety